Quote from: "Diet Myths That Keep Us Fat" by Nancy L. Snyderman, M.D.

"Perimeter Shopping is Healthy Shopping: Shop "the outside borders of the grocery store. That's where you find the freshest fruits & vegetables , meats, fish, poultry, and low-fat dairy foods. It is in the inner aisles of the store where you'll encounter most processed, canned, and frozen foods. So stick mostly to the outside aisles and you'll find foods with higher nutritional value."