Saturday, September 25, 2010

Quote from: "Diet Myths That Keep Us Fat" by Nancy L. Snyderman, M.D.

Amazon.com: Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life (9780307406156): Nancy L. Snyderman M.D.: Books

Very good book. Lots of useful information.

From Diet Myths That Keep Us Fat - "Hunger Pangs might simply mean you need water, not food. Your body often confuses sensations of thirst with hunger. If you've eaten within the last two hours but still feel hungry, try a glass of water rather than a snack. It just might tame your hunger."

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